Monthly memberships

Calisthenics programs

Let's get your calisthenics journey started…

6Programmes
4Skills covered
2Full libraries
01Rings Abbey Willis holding a front lever on gymnastic rings

Rings with Abbey

With your monthly subscription to the RWA method you'll have access to a library of ring specific workouts, each with a different focus. (From ring flows to ring muscle ups to leg days using the rings!)

02Parallettes Abbey Willis holding an L sit on parallettes

Parallettes with Abbey

With your monthly subscription to the PWA method you'll have access to a library of parallette specific workouts, each with a different focus. (From L sits to Elbow planche to handstands)

03Muscle ups Abbey Willis pulling into a muscle up on a bar

Muscle ups with Abbey

With your monthly subscription to the MWA method you'll have access to a library of muscle up specific workouts, each with a different muscle up element focus.

04Human flag Abbey Willis training on rings in the gym

Flags with Abbey

With your monthly subscription to the FWA method you'll have access to beginner, intermediate and advanced flag workouts to help you achieve a full human flag!

05Beginner Training on an outdoor calisthenics rig

Calisthenics beginners

This monthly subscription gives you access to all beginner level calisthenics sessions: pull ups, rings, parallettes, handstands and more.

06Advanced A group training together on an outdoor calisthenics rig

Calisthenics advanced

This monthly subscription gives you access to all intermediate to advanced level calisthenics sessions: muscle ups, rings, parallettes, handstands and more! (Suitable for those who have already unlocked bodyweight pull ups, push ups and dips)

All memberships are managed with a monthly direct debit which can be cancelled at anytime within your app.

Want it built around you?

Bespoke programming, 1 to 1.

Working towards a specific calisthenics skill? I can create bespoke programming based on your current level, access to equipment and injuries to help you master it.

Abbey Willis hanging from gymnastic rings