Have you ever lost weight, only to ever pile it all back on again in a matter of days? Have you ever started a workout plan, just to give up the following week?
If so, it’s not uncommon. And it’s not your fault. The way most programs aimed at you are designed (even if you lose the weight and fat you want) not for long-term success. It’s all down to their restrictive nature, it’s becomes physiologically impossible to stick to them through your entire life.
Discipline has it’s place, and I pride myself in working with both lifestyle & athletes to ensure they reach their goals, without sacrificing longevity & health.
Online coaching allow me to work closely with you to improve your current fitness level. The platform guides, educates, and allows you to track your journey. Whatever the goal, whatever training age, the intention is the same – ensure you come out achieving success.
Feel you need an extra push in the gym? I offer 1-1 sessions at UNIT 24 Aldershot to ensure you get the most out of your sessions. One off and bulk packages available.
Want to dip your toes in? Try one of our goal driven guides. Filled with workouts and nutritional guidance specific to your goal.
Perfect your posing technique with a one-to-one posing session. Studio or Online sessions available aimed at those looking at or already competing! All focused around perfecting your posing & stage presence to be ready for show day.
Fitness completely changed my life & my mission is simple; to create the most sustainable plans for you not to just transform your body but become the happiest, healthiest and most confident version of you.
My training and nutrition methods helped me to achieve things I never thought possible, transforming my physique from local personal trainer to a 10x Bikini Champion. As a coach, I lead with PASSION. I understand everyone will have their own individual journey, hurdles and success. That is why I work with you to find the most sustainable plan, so we don’t just get “Summer body ready”. We get fit for life.